Experienced Pilates Professional
Tailored Pilates training offered via private sessions, semi private sessions or group reformer classes that includes Pilates apparatuses or body weight exercises
Specialized training for the unique needs during pregnancy & postpartum
Meet Kamalar
(She/Her/Hers)
I am the “Minneapolis/St Paul Pilates mama,” a passionate and encouraging fitness professional with over 15 years of experience in the fitness industry. My background is in dance & I trained initially in STOTT Pilates at the SweatShop in St. Paul. I include safe-exercise practices & movement variations in my classes and sessions. I have taught in both small boutique studios as well as big box gyms in roles ranging from management to full or part-time capacities. I enjoy spending time with my husband, 2 boys, & our orange tabby cat. I like to explore coffee shops in the Twin Cities & am an avid reader. A few of my top strengths (Clifton Strengths) include empathy, communication, and positivity.
Services
-
Private Sessions
-
Group Reformer Classes
“As a physical therapist, I appreciate Kamalar’s attention to detail. She focuses on proper form, breathing, and cues to ensure you not only receive a great workout, but use the correct muscles. I would trust her expertise for any of my patients after discharge from PT”
— Jenna Brandt, PT, DPT
“Kamalar, thank you!! Your Pilates instruction and personal training have given a ‘whole new body’ (as promised) and helped me shed 25lbs. You are a rockstar!!”
— Bob S.
Find Me
Questions? Email or text is the best way to reach me. Please follow me on social media.
Phone: +1 (651) 587-3731
Email: msppilatesmama@gmail.com